There are many oral hygiene options that help to keep your teeth and tongue clean. In addition to toothpaste and traditional flossing, there are oral hygiene alternatives that people use to keep them feeling their best. Not all of these alternatives provide the type of cleaning you will get from regular brushing and dental cleanings. In this blog, we will look at the pros and cons of each option, so you can make the best decision for your oral health.
Oil-Pulling
The process of oil-pulling usually involves coconut, sesame, or sunflower oil. People swish this oil in their mouths for 15 minutes to help remove bacteria from the teeth and gums. This is one of the oral hygiene alternatives that is taking the online world by storm. Many influencers are sharing their experience with oil-pulling on social media more frequently than ever.
Pros
Since oil-pulling is a relatively new practice, the scientific evidence to show the benefits does not exist. Many people report benefits from oil-pulling, but dental experts are not 100% confident in these benefits. Users report gingivitis prevention, improved breath, and less tooth sensitivity.
Cons
As more information and research come out, the negative effects of oil-pulling will also come to light. Some users have shared dry mouth, increased thirst, muscular stiffness, and loss of taste.
Charcoal Toothpaste
One of the most popular oral hygiene alternatives is charcoal toothpaste. Charcoal has been said to provide whitening benefits for their teeth. Activated charcoal is still being debated in the dental community, but it has been shown to remove stains on certain patient’s teeth.
Pros
- Can show improvement in surface stains
- May improve bad breath
Cons
- Too abrasive for everyday use
- Staining could occur, especially on older teeth
- Does not include fluoride, which prevents cavities and tooth decay
Natural Mouthwash
Many people are adopting herbal mouthwashes instead of ones with alcohol. Natural mouthwashes contain ingredients like tea tree oil or peppermint oil that help to freshen your breath and kill bacteria.
Pros
Many of the ingredients in natural mouthwashes have antibacterial properties that help prevent gum disease and cavities. Some traditional mouthwashes contribute to the rise of antibacterial-resistant bacteria, which makes you more prone to cavities.
Cons
There have been little to no consequences reported from users of natural mouthwash. This doesn’t mean that these mouthwashes will work best for everyone. Oral hygiene alternatives should always be used with caution and after you have done your own research.
Tongue Scraping
Using tongue scrapers will help remove bacteria build-up and food debris on your tongue. Tongue scrapers are small just like flossers, so they can be used on the go and help improve your breath.
Pros
- Reduce bad breath
- Cleaner and better-looking tongue
- Aid in your other oral care practices
Cons
- Could decrease oral microbiomes that could increase hypertension
- Irritation on your tongue
- Triggers gag reflex
Tea Tree Oil
Tea tree oil is a popular option for home health remedies. Tea tree oil is found in many dental care products, but some patients want the oil in its purest form. Also known as melaleuca oil, the oil is obtained from the foliage of the Melaleuca alternifolia tree. Some research shows that tea tree oil will prevent the cavity-causing bacteria from sticking to your teeth.
Pros
Many dentists don’t recommend using tea tree oil, but it has been shown to have antibacterial properties and some anti-inflammatory action. This can help patients with sensitive gums or those with a genetic predisposition to cavities.
Those who apply tea tree oil topically have said that it has lowered their risk of cavities by helping control germs inside the mouth.
Cons
Tea tree oil can be toxic when ingested. It is important to be extremely cautious when using this oil in and around your mouth. A better way to utilize tea tree oil may be to find products infused with it, rather than potent oil.
Dental Care From Sunset Dental
While some natural methods and oral hygiene alternatives can help in your oral health journey, there is nothing better for your teeth than professional dental cleaning. Sunset Dental Care provides dental cleanings and other services to help you have the best oral health possible. Our services will be explained in detail to each patient before any work is done. We are proud to offer a comfortable office space, clear communication, and comprehensive dental care for patients of all ages. If you are looking to improve your oral health, reach out to our dentists in Sunset, UT today!